Everyone can benefit from therapy at certain times in life.

Perhaps you are blocking yourself from something you truly want, and you don’t know why. Perhaps you find yourself stuck in a cycle of defeating habits that you’d like to stop, but you don’t know how. Perhaps anxiety, self-doubt, and depression are so overwhelming that it feels challenging to engage in everyday life.  

Psychotherapy can be a really important resource for preserving self-care and for building resiliency. Whether you are seeking therapy to work on a specific concern or goal, to get through a tough time or transition, or to understand yourself better, I strive to provide my clients with a dynamic and judgment-free space to work towards self-awareness, authenticity, and value-aligned living.

Areas of Focus: 

Anxiety

Stress & Burnout

Perfectionism

Panic Attacks

Health-Related Anxieties

Obsessive-Compulsive Disorders

Phobias

Life Transitions

Feeling Lost

Procrastination / Time Management

Relationships

Women’s Health